
AUGUST 30, 2022
Apollo Phantom V3 Upgrade Kit
After numerous tests and multiple iterations, we are happy to announce the release of the Phantom V3 Upgrade Kit straight from our innovation lab. This upgrade is compatible with the......
Read article| MARCH 7, 2022
Electric scooters have many benefits. Some people are drawn to them for their affordability, eco-friendliness, and portability, while others simply love cruising the city streets with the wind rushing past them.
However, the benefits of e-scooter riding go far beyond that. One of the lesser-known benefits of riding an electric scooter is that it can improve your health, both physically and mentally.
How so? Some of the ways might surprise you.
Below, we’ll break down the many health benefits of riding electric scooters.
Electric scooters possess powerful motors, so you don’t need to exert much energy or work up a sweat to keep them in motion. While riding an electric scooter doesn’t involve intense cardiovascular activity, it still engages the body in many ways.
Notably, riding an electric scooter requires you to stabilize yourself as you skirt around corners, zip down hills, and slow down for stop signs. In turn, you can use each riding session to work on your balance. Over time, the improvements in your balance can be quite impressive.
When compared to strength or endurance, balance is an aspect of physical fitness that often goes overlooked. However, having good balance has many health advantages, including:
As many dancers and yogis know, balance is closely connected to your core strength. As you work on your balance while riding your electric scooter, you’ll also get the opportunity to tone your core muscles.
New e-scooter riders often grip the handlebars in an attempt to maintain their balance, but experienced riders know that tightening your core muscles is the proper way to stabilize yourself.
You may notice yourself tightening and relaxing your core continuously as you accelerate, decelerate, brake, and turn. As you get better at riding, you’ll naturally build up your core muscle’s strength.
The best part? You don’t have to do any tedious sit-ups or crunches to get these gains.
As noted above, electric scooter riding isn’t a high-intensity workout by any means. However, it can still burn a considerable amount of calories, since you have to stand for the entire duration of your ride. Standing throughout the ride will help you burn more calories than if you were sitting in a car or bus. On top of that, you’ll have to engage several muscle groups to stay upright.
Considering how fun electric scooter riding can be, the additional calorie burn is the cherry on top. If you ride your electric scooter daily, you can even support your weight loss or weight maintenance goals.
To get an idea of how many calories you can burn riding an electric scooter, let’s take a look at the estimated number of calories burned doing similar activities for 30 minutes:
Another major muscle group that you’ll rely on heavily while riding an electric scooter are your legs. Your legs support your weight the entire time you ride. They’ll also help you stabilize yourself as you turn, speed up, slow down, and brake.
After your first few rides, you may notice a little soreness in your legs due to all of this activity—it just goes to show how much your body is engaged while you ride.
Plus, since electric scooter riding is so addicting, you can turn every day into leg day.
#5 Carrying an Electric Scooter Can Tone Your Arms
Your arms may not get much of a workout while you ride an electric scooter, but they can certainly get one after you arrive at your final destination.
Electric scooters are known for their portability. Many models can be folded up and carried with you wherever you go. If you purchase a foldable e-scooter, you may be able to bring it inside stores, onto public transportation, and up the stairs to your office with ease.
Electric scooters can weigh anywhere from 35 to 80 pounds, so you can perform a decent arm workout when you carry your ride with you—no dumbbells required!
Looking for a high-powered, lightweight electric scooter? Consider the 35lb (15.9kg) Apollo Air—it comes with all the force of a vehicle-grade machine with the lightness that lets you carry it anywhere.
Whether you’re naturally clumsy or well-coordinated, riding an electric scooter can help you improve your ability to execute several tasks at once. While riding, you’ll frequently need to:
These tasks require hand-eye coordination and demand your full attention. As you practice them, you’ll eventually see improvements in your coordination. You may also discover that performing complex riding moves becomes second nature.
Eventually, your coordination may start improving in other areas of your life outside of riding. If it does, you can thank your trusty e-scooter for providing such fun coordination training.
Many people spend the majority of their day hunched over in a chair looking at a computer screen—prioritizing good posture often falls to the wayside.
Unfortunately, bad posture can cause a slew of health issues, such as:
Riding an electric scooter encourages you to practice good posture more often. As you spend time riding around in an upright position, you may notice that you stand straighter during the rest of your day too. In turn, you may see a reduction in any poor-posture symptoms you’ve been experiencing.
So far, we’ve focused on the physical electric scooter health benefits you can experience when you ride an electric scooter regularly. However, an equally important area of health that e-scooter riding can enhance is your mental health and well-being.
Here are a few ways that riding an electric scooter can bestow you with a better mood:
You may have heard the saying “health is wealth.” However, this sentiment goes both ways—financial stress can wreak havoc on your wellness over time. Owning an electric scooter can mitigate some of this by offering you a more affordable way to get around town.
Here are a few ways that electric scooters can lighten the burden on your budget:
Is an electric scooter good for health? Yes. Is it also good for the health of the planet? Also yes.
As time goes on, climate change and pollution pose serious risks to everyone’s health on a global scale. So, while focusing on your personal health is of paramount importance, it’s also vital to think about the health of the planet.
One way you can reduce your environmental impact is by using an electric scooter in place of a car more often. After all, electric scooters are eco-friendly:
Thanks to these eco-friendly benefits, you can feel good about promoting a healthier planet every time you hop on your electric scooter.
With so many benefits, ranging from improved strength to a better mood, purchasing your own electric scooter is a wonderful investment in your overall health and well-being.
If you’re looking for a high-performance e-scooter model that will support your health for years to come, Apollo Scooters has you covered. We carry electric scooters for beginners, commuters, and adventurers alike. We also have many convenient e-scooter accessories.
Discover which Apollo electric scooter is the right fit for your healthy lifestyle today.
Sources:
WebMD. Balance Training. https://www.webmd.com/fitness-exercise/a-z/balance-training
Harvard. Improve your balance by strengthening your core.
https://www.health.harvard.edu/newsletter_article/improve-your-balance-by-strengthening-your-core
Harvard. Calories burned in 30 minutes for people of three different weights.
https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights
Gadget Review. How Much Does an Electric Scooter Weigh.
https://www.gadgetreview.com/how-much-does-an-electric-scooter-weight
Healthline. These 12 Exercises Will Help You Reap the Health Benefits of Good Posture.
https://www.healthline.com/health/fitness-exercise/posture-benefits
Heart.org. Spend Time in Nature to Reduce Stress and Anxiety.
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety
Healthline. Vitamin D Benefits.
https://www.healthline.com/health/food-nutrition/benefits-vitamin-d
HRSA. The "Loneliness Epidemic." https://www.hrsa.gov/enews/past-issues/2019/january-17/loneliness-epidemic
WebMD. The Effects of Stress on Your Body.
https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body
E-Scooter Nerds. Electric scooter charging cost.
https://escooternerds.com/electric-scooter-charging-cost/
WIRED. Let's Count the Ways E-Scooters Could Save the City.
https://www.wired.com/story/e-scooter-micromobility-infographics-cost-emissions/
AUGUST 30, 2022
After numerous tests and multiple iterations, we are happy to announce the release of the Phantom V3 Upgrade Kit straight from our innovation lab. This upgrade is compatible with the......
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